RMPD110's Journal, 11 April 2010

210.8 lb Lost so far: 26.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 55.64g | Prot: 61.04g | Carb: 162.67g.   Breakfast: Coffee (Brewed From Grounds). Lunch: kraft 2% cheddar, sara lee classic white, ham. Dinner: Chicken Pad Thai. Snacks/Other: Nacho Cheese Tortilla Chips, coffee, Sugar Free French Vanilla Coffee Creamer. more...

2781 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...