Weigh In record (no journal entry) for 24 June 2012
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197.5 lb
Lost so far: 14.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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2709 kcal
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Fat: 105.01g | Prot: 138.68g | Carb: 301.71g.
Breakfast: Hot Dog Buns, Butter (Salted), Blood Sausage, almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Pepperjack Cheese, 6" Black Forest Ham. Dinner: Tortilla Corn Chips, Cheese Sauce, Taco or Tostada with Beef, Cheese and Lettuce, Teriyaki Beef Jerky. Snacks/Other: Cheese Sauce, Soft Pretzels, Sour Skittles. more...
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gaining 7.0 lb a week
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