Weigh In record (no journal entry) for 24 June 2012
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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2172 kcal
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Fat: 51.52g | Prot: 96.81g | Carb: 341.46g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Black Beans, Harvest Grains Blend. Dinner: Brown Rice, Black Beans, Black Beans. Snacks/Other: Roasted Garlic Hummus, Cucumber (Peeled), 72% Dark Chocolate Bar, Cucumber (Peeled), Roasted Garlic Hummus, California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Mangos , Almond Milk, Peanut Butter Chocolate Chip. more...
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losing 1.4 lb a week
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