Weigh In record (no journal entry) for 24 June 2012
|
226.4 lb
Lost so far: 16.0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2012:
|
375 kcal
|
Fat: 9.63g | Prot: 52.43g | Carb: 20.78g.
Lunch: Cucumber (with Peel), Shrimp. Dinner: Wild Atlantic Salmon, Spinach. Snacks/Other: Strawberries. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amcgeesalice's weight history
|