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Gestern grillen mama, viel gegessen
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168.9 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2291 kcal
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Fat: 70.37g | Prot: 146.23g | Carb: 259.42g.
Breakfast: Croissant, Röggelchen, Gekochtes Ei, Brotaufstrich, Multivitamin. Lunch: Delikatess Hähnchenbrust, Brotaufstrich, Zartbitter, Fluff, Vollkornbrot, Röggelchen. Dinner: Sommer Gemüse, Paprika- Rahm Schnitzel, Hähnchen Brustfilet. Snacks/Other: Erdbeer-Vanille (Waffeleis), Kinder Riegel. more...
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2298 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 4.6 lb a week
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