Weigh In record (no journal entry) for 10 February 2018
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277.8 lb
Lost so far: 39.0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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2017 kcal
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Fat: 149.35g | Prot: 99.48g | Carb: 72.93g.
Breakfast: Low Carb Pancakes, Tillamook Sharp Cheddar Cheese, Sweet Leaf Liquid Stevia, Cholula Original Hot Sauce, Great Value Half & Half, Maple Syrup, Butter, Coffee, Frozen Chopped Spinach, Eggs (Large), Sharp Cheddar Cheese, Swiss Cheese, Solid White Albacore in Water, Minced Garlic, Pepper Jack Cheese, Extra Virgin Olive Oil, Red Bell Pepper, Anaheim Chile, Jalapeno Peppers, Sweet Onions, Mushrooms, Cilantro (Coriander), Mayonnaise, Parmesan Cheese (Shredded), Butter. Lunch: Bacon Cheeseburger Cauliflower Casserole, Olive Oil, Chickpea Flour (Besan), Deviled Egg. Dinner: Bremer Salisbury Steak, Swanson Chicken Cooking Stock, Bacon Fat (Cooked), Garlic, Jalapeno Peppers, Publix Red Bell Pepper, Publix Onions, Kale. Snacks/Other: Himalayan Pink Salt, Kroger Jumbo Eggs, Fleischmann's Active Dry Yeast, Bob's Red Mill Garbanzo Bean Flour, Bob's Red Mill Vital Wheat Gluten Flour, Flaxseed Seeds, Butter, Sugar. more...
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losing 0.7 lb a week
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