mcmom1962's Journal, 23 June 2012

188.8 lb Lost so far: 44.2 lb.    Still to go: 38.8 lb.    Diet followed 100%.

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821 kcal

Fat: 43.57g | Prot: 89.02g | Carb: 13.61g.   Breakfast: coconut oil, diced tomatoes , whole egg. Lunch: boneless chicken breast cooked, shredded iceburg lettuce, taco sauce, diced tomato. Snacks/Other: coconut oil. more...

2356 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...