Weigh In record (no journal entry) for 23 June 2012
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146.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1096 kcal
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Fat: 46.62g | Prot: 48.21g | Carb: 124.62g.
Breakfast: Milk (Nonfat), Banana Nut Crunch Cereal. Lunch: Chicken Enchiladas with Cheese Sauce & Rice. Dinner: 100% Whole Wheat Sliced Bread, Miracle Whip Light, Happy Tracks Ice Cream, Scrambled Egg (Whole, Cooked). more...
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gaining 1.6 lb a week
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