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Today is Saturday. So far this week I have walked 17 miles. Will walk again this evening to make it 20 miles..possibly 21. Feeling better and better. Doing very well on eating. My 3rd weigh in will be Monday and will take measurements as well. I like the evening walks. I'm not hungry when I get back..I'm sleeping like a rock. Very good first 2 weeks in.
Diet Calendar Entries for 23 June 2012:
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1555 kcal
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Fat: 117.70g | Prot: 87.47g | Carb: 37.87g.
Breakfast: Mushrooms, scrambled eggs, tomatoe, great value fully cooked spicy pork sausage patty, great value heavy whipping cream, great value coffee creamer, splenda, coffee. Lunch: athenos feta cheese , Chef's requested bacon wrapped chopped beef steak, Iceberg Lettuce (Includes Crisphead Types), oscar mayer real bacon bits, great value sharp finely shredded cheddar cheese, hidden valley ranch. Dinner: chef's requested bacon wrapped beef steak, green giant asparagus cuts. Snacks/Other: atkins peanut butter fudge crisp. more...
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3491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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