gbeall4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 26th: 620 * 36%
fat: 53.21g
|
protein: 19.53g
|
carbs: 9.25g
- -
Sun 5th: 511 * 30%
fat: 41.27g
|
protein: 20.80g
|
carbs: 8.95g
- -
Fri 3rd: 113 * 7%
fat: 10.00g
|
protein: 0.26g
|
carbs: 2.90g
- -
July 2012
Sat 28th: 1676 * 99%
fat: 124.15g
|
protein: 66.71g
|
carbs: 54.77g
- -
Fri 27th: 113 * 7%
fat: 10.00g
|
protein: 0.26g
|
carbs: 2.90g
- -
Thu 26th: 1765 * 104%
fat: 109.71g
|
protein: 109.03g
|
carbs: 73.25g
- -
Wed 25th: 466 * 27%
fat: 38.18g
|
protein: 15.84g
|
carbs: 9.88g
- -
Tue 24th: 1732 * 102%
fat: 131.06g
|
protein: 73.48g
|
carbs: 51.93g
- -
Sun 22nd: 402 * 24%
fat: 30.46g
|
protein: 23.02g
|
carbs: 5.60g
- -
Sat 21st: 1003 * 59%
fat: 64.00g
|
protein: 66.26g
|
carbs: 37.90g
3832*  2829
Fri 20th: 1293 * 76%
fat: 76.00g
|
protein: 92.26g
|
carbs: 53.40g
3836*  2543
Thu 19th: 1275 * 75%
fat: 87.21g
|
protein: 73.53g
|
carbs: 47.75g
3533*  2258
Wed 18th: 1057 * 62%
fat: 71.62g
|
protein: 60.29g
|
carbs: 32.65g
3315*  2258
Tue 17th: 1032 * 61%
fat: 57.21g
|
protein: 54.27g
|
carbs: 69.85g
3925*  2893
Mon 16th: 518 * 30%
fat: 43.33g
|
protein: 19.81g
|
carbs: 8.76g
- -
Sun 15th: 1773 * 104%
fat: 110.19g
|
protein: 170.92g
|
carbs: 8.70g
3421*  1648
Sat 14th: 1980 * 116%
fat: 129.21g
|
protein: 89.53g
|
carbs: 114.25g
2546*  566
Fri 13th: 1414 * 83%
fat: 86.04g
|
protein: 87.93g
|
carbs: 66.23g
3407*  1993
Thu 12th: 1489 * 88%
fat: 102.58g
|
protein: 101.55g
|
carbs: 32.20g
3595  2106
Wed 11th: 1013 * 60%
fat: 70.61g
|
protein: 59.77g
|
carbs: 31.90g
- -

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