jessejames632's Journal, 04 April 2018

200.2 lb Lost so far: 27.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 53.33g | Prot: 109.70g | Carb: 212.73g.   Breakfast: centrum multi vitamin, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Strawberries. Lunch: Pineapple, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Apples, Boiled Egg, Kroger Salted Spanish Peanuts, Great Value Raisins, Skinless Chicken Breast, Baby Carrots, Celery, Natural Super Chunk Peanut Butter, Water, Bananas. more...

2350 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...