Weigh In record (no journal entry) for 23 June 2012
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202.2 lb
Lost so far: 0.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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607 kcal
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Fat: 5.19g | Prot: 70.02g | Carb: 76.42g.
Breakfast: Nectarines, Total 0% Greek Yogurt. Lunch: Spring Mix, Boneless Tilapia Fillets. Dinner: Short Cuts Carved Italian Style Grilled Chicken Breast, Red Tomatoes. Snacks/Other: Cinnamon Harvest Cereal. more...
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gaining 0.5 lb a week
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