Weigh In record (no journal entry) for 23 June 2012
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135.0 lb
Lost so far: 7.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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516 kcal
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Fat: 38.45g | Prot: 23.51g | Carb: 19.09g.
Lunch: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Dark Chocolate Almonds, Coffee. more...
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losing 2.5 lb a week
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