adnixon's Journal, 23 June 2012

127.0 lb Lost so far: 35.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 30.12g | Prot: 24.04g | Carb: 141.08g.   Breakfast: Reduced Sodium Bacon, Gravy Biscuit. Lunch: Fat Free Orange Sherbet, Grapes, Low Sugar Concord Grape Jelly, NATURES OWN HONEY WHEAT, Whipped Peanut Butter, Crunchy Granola Bars - Peanut Butter. more...

1844 kcal

Activities & Exercise: Sitting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 30 minutes, Sleeping - 10 hours. more...