Weigh In record (no journal entry) for 23 June 2012
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283.2 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2289 kcal
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Fat: 110.21g | Prot: 92.83g | Carb: 201.92g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Iced Tea (Large), Quarter Pounder with Cheese, French Fries (Medium). Dinner: Mayonnaise with Extra Virgin Olive Oil, Light Classic Ranch Dressing, Green Leaf Lettuce, Tomatoes, Pickled Beets (Solids and Liquids, Canned), Green String Beans, Pinot Noir Wine , Meatless Burgers. Snacks/Other: Kettle Corn 100 Calorie Pop, Peanut Butter, Light & Fit Yogurt. more...
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6083 kcal
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Activities & Exercise:
Tennis - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sitting - 4 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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gaining 15.4 lb a week
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