Weigh In record (no journal entry) for 04 April 2018
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279.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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290 kcal
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Fat: 12.00g | Prot: 17.00g | Carb: 29.00g.
Breakfast: McDonald's Egg McMuffin. more...
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losing 1.3 lb a week
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