oakoen's Journal, 04 April 2018

208.8 lb Lost so far: 4.8 lb.    Still to go: 28.8 lb.    Diet followed 100%.

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1164 kcal

Fat: 26.99g | Prot: 144.93g | Carb: 70.92g.   Breakfast: Cooked Egg White. Lunch: Spinach, Wal-Mart Boneless Skinless Chicken Breast, Great Value Sliced Almonds. Dinner: Brown Rice, Flav-R-Pac Asian Stir Fry, Publix Multigrain Bread, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Kroger Sharp Cheddar Cheese Snack Cubes, John's Detour, turkey jerky. more...

3073 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...