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I feel like I am getting a little too comfortable with my eating, so today after work, I rode the stationery bike for 5 minutes, on level 4. Not fabulous, but its a start.
Diet Calendar Entries for 22 June 2012:
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1980 kcal
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Fat: 150.86g | Prot: 95.04g | Carb: 59.86g.
Breakfast: coffee mate creamer, roasted tomatoes, feta cheese, scrambled eggs, coffee, black olives. Lunch: skippy peanut butter, cream cheese, celery stalks. Dinner: sausage dog, prego spagetti sauce, stewed tomatoes, jimmy dean ground sausage, hamburger patty. more...
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4919 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 1 hour and 55 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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