Weigh In record (no journal entry) for 03 April 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 April 2018:
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1387 kcal
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Fat: 28.08g | Prot: 69.55g | Carb: 212.55g.
Breakfast: Oatmeal, Green Tea, Blueberries (Unsweetened, Frozen), Apples, Bananas. Lunch: Carrots, Cucumber (Peeled), Plain Yogurt, Mushroom Gravy, Chapati. Dinner: Trader Joe's Pomegranate Seeds, Whole Milk, Fish Curry, White Rice. more...
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2697 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Running - 7/mph - 6 minutes, Sitting - 3 hours, Standing - 2 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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