Weigh In record (no journal entry) for 22 June 2012
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188.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1747 kcal
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Fat: 50.80g | Prot: 75.37g | Carb: 262.49g.
Breakfast: Spaghetti, Lemon Lime, Fresh Pork Sausage, Butter, Pancake Syrup, Plain Pancakes, Fried Egg. Lunch: Chicken Cordon Bleu, Bananas, Lemon Lime. Snacks/Other: Citrus Green Tea, Beef, Veal and Pork Meatballs. more...
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losing 2.8 lb a week
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