Weigh In record (no journal entry) for 03 April 2018
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 April 2018:
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483 kcal
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Fat: 27.35g | Prot: 28.35g | Carb: 30.04g.
Lunch: French's 100% Natural Spicy Brown Mustard, Banquet Light Mayonaise, Havarti Cheese, Deli Sliced Ham, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Kroger Salted Peanuts. more...
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gaining 0.6 lb a week
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