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Well, at least I am holding my own.
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265.2 lb
Lost so far: 72.2 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1957 kcal
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Fat: 260.53g | Prot: 97.43g | Carb: 102.27g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Fried Egg, Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols). Lunch: Deviled Egg, Sargento Colby Jack Cheese Sticks, Atkins Cookies N' Creme Bar (Subtracting Sugar Alcohols). Dinner: AMC Movie Theater Popcorn (Small), Panera Bread Broccoli Cheddar Soup. Snacks/Other: Atkins Dark Chocolate Almond Coconut Crunch Bar (Minus Sugar Alcohols), Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Gold Emblem Roasted Almonds & Pistachio Kernels. more...
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steady weight
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