Weigh In record (no journal entry) for 03 April 2018
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269.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1984 kcal
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Fat: 150.75g | Prot: 100.50g | Carb: 67.90g.
Breakfast: Kettle & Fire Beef Bone Broth, Kerrygold Pure Irish Butter, Sugar, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Atkins Snack Caramel Chocolate Nut Roll, Epic Beef Jalapeño Sea Salt Bone Broth, Kerrygold Pure Irish Butter, Kettle & Fire Beef Bone Broth. Dinner: Kroger Ground Beef Chuck Patties, Hellmann's Real Mayonnaise, Whataburger Creamy Pepper Sauce , Kroger Sliced Deli Thin Medium Cheddar Cheese, Kerrygold Pure Irish Butter, Kettle & Fire Beef Bone Broth, Kerrygold Pure Irish Butter. Snacks/Other: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bob's Red Mill Almond Meal Flour, Food Club Large Egg, Philadelphia Original Cream Cheese. more...
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gaining 2.2 lb a week
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