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Shiniquiet
Journal
03 Apr 18
Shiniquiet's Journal, 03 April 2018
Shiniquiet's Profile
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Weigh In record (no journal entry) for 03 April 2018
200.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2018:
813 kcal
Fat: 19.08g | Prot: 71.32g | Carb: 105.22g.
Breakfast:
Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds, Dole Mixed Fruit Cups.
Lunch:
Sara Lee Delightful Healthy Multi-Grain Bread.
Dinner:
Mayfield Moose Tracks Ice Cream, Green String Beans, Beef Steak.
more...
2591 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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