rosio19's Journal, 03 April 2018


Diet Calendar Entries for 03 April 2018:
1801 kcal Fat: 87.48g | Prot: 118.59g | Carb: 138.13g.   Breakfast: Cheetos Crunchy Flamin' Hot, Sausage and Cheese On English Muffin, Red Delicious Apples. Lunch: McDonald's Double Cheeseburger. Dinner: Chicken Leg (Skin Not Eaten), Ghirardelli Dark Chocolate Minis. Snacks/Other: Red Delicious Apples, Cucumber (Peeled) . more...
1468 kcal Activities & Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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My tips for my busy mommas... cook before work (we gotta do it anyways 😅) n once u get home hungry u won’t eat “bad” food cause ur meal is already prepared 😋 
03 Apr 18 by member: rosio19

     
 

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