Weigh In record (no journal entry) for 03 April 2018
|
168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2018:
|
655 kcal
|
Fat: 17.06g | Prot: 13.38g | Carb: 119.04g.
Breakfast: Lewis Labs Brewer's Yeast Buds, Smart Balance Light Original Buttery Spread with Flax Oil, Bananas, Coffee (Brewed From Grounds), Reduced Calorie Pancake Syrup, Grapefruit, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Honey, Now Foods Psyllium Husk Powder. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|