Weigh In record (no journal entry) for 09 April 2010
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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2036 kcal
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Fat: 88.16g | Prot: 130.81g | Carb: 202.03g.
Breakfast: Frosted Mini Wheats - Maple & Brown Sugar, 2% Fat Milk. Lunch: Original 99% Fat Free Lemon Burst Yogurt, Baby Spinach & Mushroom Salad, Creamy Poppy Seed Salad Dressing. Dinner: Premium Peanut Butter Cup Ice Cream, Cooked Broccoli with Cheese Sauce (from Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Assorted Chocolates. more...
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gaining 1.4 lb a week
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chneal's weight history
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