Wake's Journal, 15 April 2018

213.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 116.26g | Prot: 74.18g | Carb: 245.66g.   Breakfast: Domino Sugar Light Brown Sugar, Oatmeal with Fruit. Lunch: Marie Callender's Beef Pot Pie. Dinner: Cooked Carrots, Gin and Tonic, Butter , Mashed Potato, Kroger Pork Steak. Snacks/Other: Oreo Double Stuf Heads or Tails. more...

2962 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...