Weigh In record (no journal entry) for 03 April 2018
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201.8 lb
Lost so far: 11.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1606 kcal
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Fat: 133.02g | Prot: 79.34g | Carb: 38.53g.
Breakfast: Market Pantry Large Grade A Egg, Great Value Sausage Patty, Bullet proof coffee. Lunch: Mac's Snacks Red Hot Pork Skins, Great Value Deli Style Sliced Swiss Cheese, Great Value Chive & Onion Cream Cheese Spread, Kroger Deli Thin Sliced Smoked Ham, Cucumber (with Peel) , Deviled eggs. Dinner: Quest Double Chocolate Chunk Protein Bar. Snacks/Other: Mounds fat bomb. more...
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gaining 1.1 lb a week
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 Comments
Darn Easter meals! I expected to have a slight gain though. Not so hard to take when it’s expected. Back on track as of yesterday.
03 Apr 18 by member: angeliaanderson31
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Good for you. That's what FS does. It keeps us honest - when we use it. 👍👍
08 Jul 18 by member: JackieSpahr
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