Weigh In record (no journal entry) for 03 April 2018
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157.0 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1590 kcal
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Fat: 59.42g | Prot: 72.85g | Carb: 186.03g.
Breakfast: Oatly Oat Milk. Lunch: Orange Juice , Sweet Potato Fries, Tesco Ciabatta Bread Roll, Tesco Finest Roasted Red Pepper Soup, Olive Oil , Red Kidney Beans (Canned) , Scrambled Egg (Whole, Cooked). Dinner: Basmati Rice (Cooked), Morrisons Bistro Paprika Chicken, Alpro Go on Plain Yoghurt. more...
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gaining 0.9 lb a week
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