fmoe's Journal, 22 June 2012

198.5 lb Lost so far: 5.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 78.89g | Prot: 115.94g | Carb: 264.75g.   Breakfast: Chicken Thigh (Skin Not Eaten), PLUS Whole Wheat Pasta, Olive Oil , Grated Pecorino Romano Cheese, Shrimp, Broccoli , Cream (Half & Half, Fat Free) , Cream (Half & Half) . Lunch: Diced Tomatoes, Tomato Sauce (Canned), Black Beans, Corn, Lean Ground Beef, Chicken Noodle Soup. Dinner: Italian Salad Dressing, Italian Bread, Breaded Veal Patty. Snacks/Other: Watermelon, Mixed Nuts, Bananas. more...

3093 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...