fmoe's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
199.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
2234 kcal Fat: 72.87g | Prot: 112.13g | Carb: 287.45g.   Breakfast: Cheerios, Cream (Half & Half) , Milk (Nonfat), Cream (Half & Half, Fat Free) , Honey Nut Cheerios Snack Mix. Lunch: Pastina, Light Buttery Spread with Flax Oil, Egg, Grated Pecorino Romano Cheese. Dinner: Balsamic Vinaigrette, New England Clam Chowder (Canned, Condensed), Tuna Fish Salad, Cheese Bread, Gold Caramel Nut Blast. Snacks/Other: Gatorade Recover 03 - Mixed Berry 16.9 Oz., Hard Chocolate Coated Pretzels, Mixed Nuts. more...
2663 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet fmoe's own diet   losing 0.5 lb a week

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