fmoe's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
199.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
2234 kcal Fat: 72.87g | Prot: 112.13g | Carb: 287.45g.   Breakfast: Honey Nut Cheerios Snack Mix, Cream (Half & Half, Fat Free) , Milk (Nonfat), Cream (Half & Half) , Cheerios. Lunch: Egg, Light Buttery Spread with Flax Oil, Grated Pecorino Romano Cheese, Pastina. Dinner: New England Clam Chowder (Canned, Condensed), Gold Caramel Nut Blast, Balsamic Vinaigrette, Tuna Fish Salad, Cheese Bread. Snacks/Other: Mixed Nuts, Gatorade Recover 03 - Mixed Berry 16.9 Oz., Hard Chocolate Coated Pretzels. more...
2663 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet fmoe's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fmoe's own diet

fmoe's weight history

fmoe's Recent Activity

fmoe's Own Activity

fmoe recorded a Weigh In at 228.0 lb.
fmoe recorded a Weigh In at 227.0 lb.
fmoe recorded a Weigh In at 228.5 lb.
fmoe recorded a Weigh In at 227.0 lb.

fmoe's Buddies

No recent activity.

Other Member Diet Recent Activity

Felicity10 recorded a Weigh In at 164.9 lb.
다감2 updated their Food Diary.
ce1980 recorded a Weigh In at 187.2 lb.
mrsbaran supported sdowdyo's Journal Entry.
nicki225 supported niemandtn's Weigh In.
annmarie1987 recorded a Weigh In at 164.8 lb.
Toboy recorded a Weigh In at 224.9 lb.
fatforest updated their Food Diary.