fmoe's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
199.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
2234 kcal Fat: 72.87g | Prot: 112.13g | Carb: 287.45g.   Breakfast: Cream (Half & Half, Fat Free) , Milk (Nonfat), Cream (Half & Half) , Cheerios, Honey Nut Cheerios Snack Mix. Lunch: Egg, Light Buttery Spread with Flax Oil, Pastina, Grated Pecorino Romano Cheese. Dinner: Cheese Bread, New England Clam Chowder (Canned, Condensed), Balsamic Vinaigrette, Tuna Fish Salad, Gold Caramel Nut Blast. Snacks/Other: Mixed Nuts, Hard Chocolate Coated Pretzels, Gatorade Recover 03 - Mixed Berry 16.9 Oz.. more...
2663 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet fmoe's own diet   losing 0.5 lb a week

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fmoe recorded a Weigh In at 223.5 lb.
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fmoe recorded a Weigh In at 222.0 lb.

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