Weigh In record (no journal entry) for 15 June 2012
|
199.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
2234 kcal
|
Fat: 72.87g | Prot: 112.13g | Carb: 287.45g.
Breakfast: Milk (Nonfat), Cream (Half & Half, Fat Free) , Cream (Half & Half) , Cheerios, Honey Nut Cheerios Snack Mix. Lunch: Egg, Grated Pecorino Romano Cheese, Light Buttery Spread with Flax Oil, Pastina. Dinner: Cheese Bread, New England Clam Chowder (Canned, Condensed), Balsamic Vinaigrette, Tuna Fish Salad, Gold Caramel Nut Blast. Snacks/Other: Hard Chocolate Coated Pretzels, Gatorade Recover 03 - Mixed Berry 16.9 Oz., Mixed Nuts. more...
|
|
2663 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|