Weigh In record (no journal entry) for 22 June 2012
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194.5 lb
Lost so far: 17.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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2560 kcal
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Fat: 133.48g | Prot: 132.33g | Carb: 207.91g.
Breakfast: Pepperjack Cheese, Egg, Cooked Scrapple, Smoked Sliced Bacon, Cream Substitute (Powdered). Lunch: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Light Nonfat Yogurt - Black Cherry, Cottage Cheese (Lowfat 1% Milkfat), Butter (Salted), Blood Sausage, Hard Rolls (Includes Kaiser). Dinner: Smoked Beef Sticks, Triscuit Reduced Fat Crackers, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Snacks/Other: Black Bean Dip, Tortilla Corn Chips, Gummi Candy. more...
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steady weight
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