jessejames632's Journal, 02 April 2018

201.4 lb Lost so far: 25.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 79.03g | Prot: 100.97g | Carb: 251.13g.   Breakfast: centrum multi vitamin, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Strawberries. Lunch: Flav-R-Pac Santa Fe Medley, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Apples, Bananas, Aquafina Water, Planters Deluxe Mixed Nuts, Skippy Natural Super Chunk Peanut Butter, Celery, Bolthouse Farms Baby Carrots, Sliced Ham (Regular, Approx. 11% Fat). more...

2665 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...