owlizard's Journal, 02 April 2018

Weigh In record (no journal entry) for 02 April 2018
278.5 lb Lost so far: 1.7 lb.    Still to go: 118.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2018:
1660 kcal Fat: 68.00g | Prot: 110.00g | Carb: 150.00g.   Breakfast: Starbucks Caffe Latte (Grande). Lunch: Nordstrom Lemon Chicken Pasta Salad. Dinner: Bonefish Grill Fried Calamari, RA Sushi Rainbow Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
gaining 2.4 lb a week



     
 

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