chaz1945's Journal, 22 June 2012

156.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 52.63g | Prot: 43.59g | Carb: 374.69g.   Breakfast: milk, grits, Instant Oatmeal, fruit sparkles cereal. Lunch: hostess orange cupcake, coke, speedway sausage and egg sandwich. Dinner: saltines, rc cola, chefboyardee spaghetti. Snacks/Other: hunts pudding. more...

1726 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...