sgoggin's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
207.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1226 kcal Fat: 49.16g | Prot: 39.76g | Carb: 155.59g.   Breakfast: Honeycomb (Post), Almond Breeze Unsweetened Vanilla Milk, Peanut Butter Cookie. Lunch: The Original (Small). Snacks/Other: Celsius cola, Vitamin Water - XXX acai-blueberry-pomergranate. more...
2310 kcal Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet sgoggin's own diet   losing 1.4 lb a week



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