sgoggin's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
207.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1226 kcal Fat: 49.16g | Prot: 39.76g | Carb: 155.59g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Honeycomb (Post), Peanut Butter Cookie. Lunch: The Original (Small). Snacks/Other: Vitamin Water - XXX acai-blueberry-pomergranate, Celsius cola. more...
2310 kcal Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet sgoggin's own diet  

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punkie1959 updated their Food Diary.
Sonny1523 updated their Exercise Diary.
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mkraatz recorded a Weigh In at 206.2 lb.
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