Anatyler's Journal, 02 April 2018

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Weigh In record (no journal entry) for 02 April 2018

138.7 lb Lost so far: 68.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2018:

813 kcal

Fat: 28.83g | Prot: 81.78g | Carb: 60.14g. Breakfast: Café. Lunch: Zona Cerealista Psyllium, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Dymatize Nutrition ISO 100 Hydrolyzed, Abacate. Snacks/Other: Morangos, Gaspari Nutrition Aminolast . more...

2116 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...

gaining 2.4 lb a week