Weigh In record (no journal entry) for 22 June 2012
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123.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1362 kcal
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Fat: 26.18g | Prot: 77.06g | Carb: 218.57g.
Breakfast: Roast Chicken Breast Slices, Pink Lady Apples, Blueberries. Lunch: Pure Original Organic Yogurt (Blueberry), Fruit Smoothie Drink, Natural Cottage Cheese, Roast Chicken Breast Slices, Wholemeal Sliced Bread. Dinner: Chicken Breast (Skin Not Eaten), Spaghetti Sauce with Vegetables (Homemade-Style), Noodles. Snacks/Other: Oaty Bars (Milk Chocolate), Dried Apple, Dried Apple. more...
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losing 0.3 lb a week
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W-o-l-f-i-e's weight history
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