Weigh In record (no journal entry) for 02 April 2018
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151.0 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1792 kcal
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Fat: 66.51g | Prot: 86.51g | Carb: 206.50g.
Breakfast: Cooked Ham Selecto, Light Mayonnaise, Panela Light, Cero Cero, Red Tomatoes, Romaine Lettuce, Zucchini, Mushrooms, Broccoli, Milk (Nonfat). Lunch: Bimbo Cero Cero, Ocean Spray Craisins Dried Cranberries, Mushrooms, Broccoli, Light Balsamic & Basil Vinaigrette, Parmesan Cheese (Grated), Tomatoes, Chicken Thigh, Milk (Nonfat). Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Apples, Milk (Nonfat), Jicama. more...
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2046 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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