Weigh In record (no journal entry) for 02 April 2018
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197.8 lb
Lost so far: 14.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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4744 kcal
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Fat: 217.39g | Prot: 193.24g | Carb: 523.64g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Skippy Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, LouAna Pure Coconut Oil, Lucerne Whole Milk with Vitamin D. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Chocolate Chip Muffin. Dinner: Hormel Turkey Chili (No Beans), Sun Vista Pinto Beans, No Name Long Grain White Rice. more...
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gaining 10.9 lb a week
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