Weigh In record (no journal entry) for 02 April 2018
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181.4 lb
Lost so far: 16.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1794 kcal
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Fat: 129.53g | Prot: 119.23g | Carb: 36.04g.
Breakfast: Roma Tomatoes, Hass Avocado, Egg. Lunch: Chicken Thigh (Skin Eaten), Spinach, Cracker Barrel Sharp Cheddar Cheese Slices. Dinner: Turkey Neck, Mixed Greens, Kirkland Signature Frozen Shrimp. Snacks/Other: Whipped Heavy Cream (Unsweetened), Jimmy John's #3 Totally Tuna Unwich, Almonds, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 0.8 lb a week
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