amehaffey's Journal, 02 April 2018

176.8 lb Lost so far: 1.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 35.37g | Prot: 76.01g | Carb: 132.24g.   Breakfast: Chick-fil-A Egg White Chicken Grill. Lunch: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), White Rice, Chicken Breast. Dinner: Potato French Fries, Chicken Nuggets. Snacks/Other: Dove Silky Smooth Dark Chocolate Bigger Bar. more...

2147 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...