Weigh In record (no journal entry) for 22 June 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2361 kcal
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Fat: 75.93g | Prot: 105.27g | Carb: 297.72g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Beschuit, Coca-Cola, Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Gemengde Sla, Lasagne, Goudse Kaas. Snacks/Other: Goudse Kaas, Witte Tafelwijn, Rode Tafelwijn, Aardbeien, Appels. more...
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2414 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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