sebne's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
156.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
2074 kcal Fat: 71.95g | Prot: 69.48g | Carb: 293.91g.   Breakfast: Goudse Kaas, Jam, Meergranenbrood, Eierkoek, Tussendoor. Lunch: Boterham, Worst, Pindakaas, Goudse Kaas. Dinner: Nasi met Varkensvlees, Gebakken Ei. Snacks/Other: Light Chips, Kiwi, Slagroomtaart, Goudse Kaas, Appels, Aardbeien. more...
2654 kcal Activities & Exercise: Running - 8/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 20 minutes. more...
on diet sebne's own diet  

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sebne recorded a Weigh In at 158.5 lb.
sebne recorded a Weigh In at 157.4 lb.
sebne recorded a Weigh In at 157.2 lb.
sebne recorded a Weigh In at 157.9 lb.

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