sebne's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
156.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
2074 kcal Fat: 71.95g | Prot: 69.48g | Carb: 293.91g.   Breakfast: Goudse Kaas, Jam, Tussendoor, Eierkoek, Meergranenbrood. Lunch: Worst, Goudse Kaas, Boterham, Pindakaas. Dinner: Nasi met Varkensvlees, Gebakken Ei. Snacks/Other: Appels, Aardbeien, Kiwi, Goudse Kaas, Slagroomtaart, Light Chips. more...
2654 kcal Activities & Exercise: Running - 8/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 20 minutes. more...
on diet sebne's own diet   gaining 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sebne's weight history


sebne's Recent Activity

sebne's Own Activity

No recent activity.

sebne's Buddies

No recent activity.

Other Member Diet Recent Activity

FluffyMe commented on their Weigh In.
cwilson7873 updated their Food Diary.
ChicaLean supported erikahollister's Journal Entry.
mattmoss recorded a Weigh In at 284.6 lb.
Zhùly updated their Food Diary.
ronqqq recorded a Weigh In at 172.0 lb.
stinkygreg updated their Exercise Diary.
Don Darius recorded a Weigh In at 237.9 lb.