sebne's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
156.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
2074 kcal Fat: 71.95g | Prot: 69.48g | Carb: 293.91g.   Breakfast: Eierkoek, Tussendoor, Goudse Kaas, Jam, Meergranenbrood. Lunch: Pindakaas, Goudse Kaas, Worst, Boterham. Dinner: Gebakken Ei, Nasi met Varkensvlees. Snacks/Other: Slagroomtaart, Aardbeien, Appels, Goudse Kaas, Kiwi, Light Chips. more...
2654 kcal Activities & Exercise: Running - 8/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 20 minutes. more...
on diet sebne's own diet  

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