sebne's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
156.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
2074 kcal Fat: 71.95g | Prot: 69.48g | Carb: 293.91g.   Breakfast: Meergranenbrood, Eierkoek, Tussendoor, Goudse Kaas, Jam. Lunch: Boterham, Goudse Kaas, Pindakaas, Worst. Dinner: Gebakken Ei, Nasi met Varkensvlees. Snacks/Other: Kiwi, Goudse Kaas, Appels, Aardbeien, Light Chips, Slagroomtaart. more...
2654 kcal Activities & Exercise: Running - 8/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 20 minutes. more...
on diet sebne's own diet  

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sebne recorded a Weigh In at 154.1 lb.
sebne recorded a Weigh In at 153.4 lb.
sebne recorded a Weigh In at 155.6 lb.
sebne recorded a Weigh In at 155.9 lb.

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John McKelvey recorded a Weigh In at 203.0 lb.
Phens recorded a Weigh In at 189.0 lb.
JamieUSM recorded a Weigh In at 164.0 lb.
Grace4u recorded a Journal Entry and a Weigh In at 161.0 lb.
fatdanny recorded a Weigh In at 181.0 lb.
FeralGeek recorded a Weigh In at 219.4 lb.
Ketomancer updated their Food Diary.
alexandra.oliv recorded a Weigh In at 157.9 lb.