sebne's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
156.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
2074 kcal Fat: 71.95g | Prot: 69.48g | Carb: 293.91g.   Breakfast: Eierkoek, Tussendoor, Goudse Kaas, Jam, Meergranenbrood. Lunch: Pindakaas, Goudse Kaas, Boterham, Worst. Dinner: Gebakken Ei, Nasi met Varkensvlees. Snacks/Other: Goudse Kaas, Light Chips, Slagroomtaart, Aardbeien, Appels, Kiwi. more...
2654 kcal Activities & Exercise: Running - 8/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 20 minutes. more...
on diet sebne's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sebne's own diet



sebne's weight history


sebne's Recent Activity

sebne's Own Activity

sebne recorded a Weigh In at 157.6 lb.
sebne recorded a Weigh In at 155.9 lb.
sebne recorded a Weigh In at 155.9 lb.
sebne recorded a Weigh In at 156.5 lb.

sebne's Buddies

No recent activity.

Other Member Diet Recent Activity

morganlynn recorded a Weigh In at 143.0 lb.
Back2MeAgain recorded a Journal Entry and a Weigh In at 192.6 lb.
jmluongo recorded a Weigh In at 210.4 lb.
Scottklein recorded a Weigh In at 186.2 lb.
RonAarons recorded a Weigh In at 171.0 lb.
wholefoodnut commented on Rubyasia's Journal Entry.
sara698 recorded a Journal Entry and a Weigh In at 122.1 lb.
lmg82003 recorded a Weigh In at 153.5 lb.