sebne's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
156.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
2074 kcal Fat: 71.95g | Prot: 69.48g | Carb: 293.91g.   Breakfast: Goudse Kaas, Jam, Tussendoor, Eierkoek, Meergranenbrood. Lunch: Worst, Goudse Kaas, Boterham, Pindakaas. Dinner: Nasi met Varkensvlees, Gebakken Ei. Snacks/Other: Appels, Aardbeien, Kiwi, Goudse Kaas, Slagroomtaart, Light Chips. more...
2654 kcal Activities & Exercise: Running - 8/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 20 minutes. more...
on diet sebne's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sebne's own diet



sebne's weight history


sebne's Recent Activity

sebne's Own Activity

No recent activity.

sebne's Buddies

No recent activity.

Other Member Diet Recent Activity

joogie recorded a Weigh In at 126.6 lb.
chowderhead recorded a Weigh In at 297.6 lb.
Chriscee63 recorded a Weigh In at 167.6 lb.
The Creator recorded a Weigh In at 173.6 lb.
bzzelady recorded a Weigh In at 240.4 lb.
bigalfro recorded a Weigh In at 357.0 lb.
commanderthor recorded a Weigh In at 258.4 lb.
Goss recorded a Weigh In at 199.8 lb.