sebne's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
156.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
2074 kcal Fat: 71.95g | Prot: 69.48g | Carb: 293.91g.   Breakfast: Eierkoek, Tussendoor, Goudse Kaas, Jam, Meergranenbrood. Lunch: Pindakaas, Goudse Kaas, Boterham, Worst. Dinner: Gebakken Ei, Nasi met Varkensvlees. Snacks/Other: Goudse Kaas, Slagroomtaart, Aardbeien, Appels, Light Chips, Kiwi. more...
2654 kcal Activities & Exercise: Running - 8/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 20 minutes. more...
on diet sebne's own diet  

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sebne recorded a Weigh In at 154.5 lb.

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red7ties recorded a Weigh In at 186.7 lb.
Verne Smith recorded a Weigh In at 163.1 lb.
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SergioZ07 updated their Food Diary.
Ketomancer updated their Food Diary.
qui recorded a Weigh In at 315.5 lb.