sebne's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
156.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
2074 kcal Fat: 71.95g | Prot: 69.48g | Carb: 293.91g.   Breakfast: Goudse Kaas, Jam, Tussendoor, Eierkoek, Meergranenbrood. Lunch: Worst, Goudse Kaas, Boterham, Pindakaas. Dinner: Nasi met Varkensvlees, Gebakken Ei. Snacks/Other: Appels, Aardbeien, Kiwi, Goudse Kaas, Slagroomtaart, Light Chips. more...
2654 kcal Activities & Exercise: Running - 8/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 20 minutes. more...
on diet sebne's own diet   gaining 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sebne's weight history


sebne's Recent Activity

sebne's Own Activity

No recent activity.

sebne's Buddies

No recent activity.

Other Member Diet Recent Activity

ownerofmyowndestiny updated their Food Diary.
Northfreedom recorded a Weight Entry at 149.5 lb.
malipetek recorded a Weight Entry at 110.2 lb.
Klipshorn updated their Food Diary.
EdG updated their Exercise Diary.
billtech66 recorded a Weight Entry at 151.4 lb.
Filsan95 recorded a Journal Entry.
DroidHoof recorded a Journal Entry and a Weight Entry at 219.1 lb.