sebne's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
156.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
2074 kcal Fat: 71.95g | Prot: 69.48g | Carb: 293.91g.   Breakfast: Meergranenbrood, Eierkoek, Tussendoor, Jam, Goudse Kaas. Lunch: Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Gebakken Ei, Nasi met Varkensvlees. Snacks/Other: Light Chips, Slagroomtaart, Goudse Kaas, Kiwi, Aardbeien, Appels. more...
2654 kcal Activities & Exercise: Running - 8/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 20 minutes. more...
gaining 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sebne's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.