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sebne's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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156.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2074 kcal
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Fat: 71.95g | Prot: 69.48g | Carb: 293.91g.
Breakfast: Meergranenbrood, Jam, Goudse Kaas, Tussendoor, Eierkoek. Lunch: Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Gebakken Ei, Nasi met Varkensvlees. Snacks/Other: Kiwi, Light Chips, Slagroomtaart, Goudse Kaas, Appels, Aardbeien. more...
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2654 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 20 minutes. more...
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