schafferj9648's Journal, 21 June 2012

225.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 36.66g | Prot: 175.70g | Carb: 83.17g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Honey Mustard, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Low Fat Plain Greek Yogurt. Snacks/Other: Syntha-6 Vanilla Ice Cream Protein Shake, Syntha-6 Vanilla Ice Cream Protein Shake, Syntha-6 Vanilla Ice Cream Protein Shake, Syntha-6 Vanilla Ice Cream Protein Shake. more...

3451 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...