Weigh In record (no journal entry) for 02 April 2018
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1098 kcal
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Fat: 25.82g | Prot: 127.94g | Carb: 105.57g.
Breakfast: Coffee, Dannon Oikos Triple Zero - Peach, FlapJacked Mighty Muffin Double Chocolate. Lunch: Quest Mint Chocolate Chunk Protein Bar, Water, StarKist Foods Tuna Creations Zesty Lemon Pepper, Baby Spinach. Snacks/Other: Water, Golden Delicious Apples, Pepper Jack Cheese, MuscleTech Phase8 Milk Chocolate, Florida Pink and Red Grapefruit. more...
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2998 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Working - 5 hours, Desk Work - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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