Weigh In record (no journal entry) for 21 June 2012
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100.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1837 kcal
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Fat: 57.20g | Prot: 96.13g | Carb: 242.00g.
Breakfast: Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Water. Lunch: Milk Chocolate Squares, Carrot Kinpira, Furikake, Jasmine Rice, Water, Strawberry, Blueberries, Blackberries, Egg. Dinner: Hickory Spice Barbecue Sauce, Pickle, Pulled Pork, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Twix Minis Ice Cream Bar, pimento cheese sandwich, Chocolate Cake, Birthday Party Ice Cream, Almond Cranberry Blueberry Blend, Water, Apple. more...
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1605 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 23 minutes, Core Cardio & Balance - 37 minutes. more...
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losing 5.6 lb a week
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