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14%
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157.8 lb
Lost so far: 30.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1231 kcal
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Fat: 42.50g | Prot: 40.78g | Carb: 179.54g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Milk (Nonfat), Honey Nut Cheerios, Cheerios. Lunch: Saltine Crackers, Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large). Dinner: Chicken Stock (Canned). Snacks/Other: Peanut Butter Cookie. more...
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2240 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 9 hours, Resting - 13 hours and 21 minutes, Desk Work - 30 minutes. more...
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losing 25.9 lb a week
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