Donnafu's Journal, 21 June 2012

157.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 23.42g | Prot: 107.53g | Carb: 112.79g.   Breakfast: equal, fat free milk, Coffee. Lunch: weight watchers oatmeal raisin cookies, equal, fat free milk, Coffee. Dinner: corn on the cob, baked potato, Beef Steak (Lean Only Eaten). Snacks/Other: cottage cheese. more...

2117 kcal

Activities & Exercise: Shopping - 4 hours, Sleeping - 10 hours, Resting - 10 hours. more...